Reclaim Your Strength. Rediscover Your Vitality.
Silver Strength Wellness
Personal training and wellness coaching for adults 50+ — wherever you are, however you move.
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Services Snapshot
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Strength Training
Build muscle, bone health, and daily energy.
Balance & Mobility
Move confidently and reduce fall risks.
Flexibility & Stretching
Ease stiffness and stay limber.
Gentle Fitness Support
Compassionate coaching for mobility challenges or neurological conditions.
Common-Sense Nutrition
No gimmicks — just practical, balanced eating advice for strength and well-being.
Training Services
Create the life you want to live
In-Person Training Sessions (Local)
- Each session is approximately one hour and tailored to your fitness level and goals.
- Ideal for those who prefer direct, face-to-face instruction.
Each program prioritizes safety, enjoyment, and steady progression, tailored specifically to your unique journey and fitness goals.
Single Session: $30/session
Online Training Subscription (Monthly)
- Includes personalized workout plans and ongoing support.
- Accessible through email, chat, or Microsoft Meeting.
- Regular check-ins and adjustments to your program based on progress and feedback.
- Weekly Zoom call to evaluate progress and modify workout when necessary
Tailored Resistance Training for Every Level
Monthly Subscription: $60/month
Testimonials & Trust
I hadn’t lifted weights in years, and honestly, I was nervous about getting started again. Frank made the workouts simple, safe, and – dare I say – fun. I feel stronger every week, and even my doctor noticed the difference.” — Karen, 67
I used to dread climbing the stairs to my bedroom. After a few months of training, I’m moving with more confidence and less pain. Frank doesn’t just train you – he teaches you how to trust your body again.” — Michael, 72
“What I appreciate most is the no-nonsense approach. No crash diets, no gimmicks, just common-sense fitness and nutrition that actually works. I feel healthier and more energetic than I have in years.” — Diana, 61
Frank Bills has a PhD in Sociology from the University of Kentucky and a Master’s Degree in Counseling and Rehabilitation from Marshall University. He is a Certified Personal trainer and Certified Nutritionist through ISSA.
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Training with Silver Strength Wellness
Achieve balance and well-being with personalized coaching tailored to your needs. Silver Strength Wellness guides you through sustainable lifestyle changes to help you reach your health and wellness goals.
Start your journey to a healthier life today.
