Learn how food fuels results.

Nutrition

Expert tips, guides, Recipes and motivation to fuel your fitness journey.

Nutrition

Newest Blog Posts

Barley Mushroom Bake

High Protein Vegetarian Meal

This recipe is part of my Nutrient Compass framework, which highlights likely nutrient focus areas for different eating styles and training needs. It’s a coaching tool, not a medical protocol or...
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Pan-Seared Tofu

Pan-Seared Tofu

Either way, tofu keeps you anchored to the same Nutritional Compass: balanced macros, strong plant-based protein, and a solid share of daily potassium, magnesium, and iron. It’s just another example...
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carrots and tomatoes on a cutting board

Recipe – Red Curry Lentils

One of the joys of cooking lentils is how flexible they are — you don’t need a perfect pantry to make a satisfying, nourishing dish. A small shift in ingredients can take the meal in a whole new...
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sliced strawberries on a blue plate on a grey counter or table

Hypertrophy Phase Meal Planning

Building muscle isn’t just about lifting heavier—it’s about fueling smarter. In the hypertrophy phase, your body needs extra recovery nutrients and calorie density to grow. The Nutrient Compass...
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nutrient guide chart, woman point at items on paper

The Nutrient Compass

The Nutrient Compass is a simple way to spot where your diet might fall short and how to fix it. By asking a few guiding questions, it highlights the key nutrients that matter most for your lifestyle...
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Read other Categories

Each blog category is like a piece of the bigger picture—exercise, health, nutrition, and wellness all fit together to build lasting results. Explore them all to see how the pieces connect and support your journey.

Exercise

Exercise is more than movement—it’s the foundation of strength, energy, and confidence. Discover routines and strategies that make staying active both effective, enjoyable, and sustainable.

Wellness

Wellness is more than workouts—it’s about nurturing overall well-being. From balance and energy to long-term health, it focuses on the practices that help you feel your best each day.

LifeStyle

Lifestyle is shaped by the habits, hobbies, and daily choices that bring joy and meaning. Small, steady adjustments in how you live can create lasting balance and fulfillment.

Health

Health is more than avoiding illness—it’s about feeling your best every single day. Explore practical habits and proven tips that build balance, resilience, vitality, and longevity for a full and thriving life.

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