If your first workout leaves you walking like you just finished a rodeo, welcome to the club. Muscle soreness is the body’s way of saying, “I wasn’t quite ready for that, but give me a minute.”
This soreness is normal — and temporary. In fact, research shows that gradual exposure to resistance training reduces soreness, increases circulation, and builds resilience.
Think light walking, arm swings, leg swings — like gently warming the engine before heading onto the highway.
Band Bicep Curls: Easy to control, low risk.
Seated Shoulder Press: Light resistance, slower pace.
Low Step-Ups: Improves blood flow without overloading.
Glute Bridges (optional): Only if the floor feels friendly.
Light stretching
Hydration
Gentle breathing
Heat or self-massage
You’re not broken. You’re just breaking in new brake pads — a little squeal is expected before everything settles.
