From 19th-century physical culture clubs to today’s high-tech gyms, resistance training in the U.S. has taken a remarkable journey. Once a niche pursuit of strongmen and bodybuilders, it’s now a proven cornerstone of health, performance, and longevity embraced by people of all ages.
Building muscle isn’t just about lifting heavier—it’s about fueling smarter. In the hypertrophy phase, your body needs extra recovery nutrients and calorie density to grow. The Nutrient Compass highlights where to put your focus—like protein, magnesium, and omega-3s—so you can train harder, recover faster, and see lasting gains.
The Nutrient Compass is a simple way to spot where your diet might fall short and how to fix it. By asking a few guiding questions, it highlights the key nutrients that matter most for your lifestyle, training, and long-term health.
