High Protein Vegetarian Meal
This recipe is part of my Nutrient Compass framework, which highlights likely nutrient focus areas for different eating styles and training needs. It’s a coaching tool, not a medical protocol or diagnostic system.
A Brief History of Resistance Training in the US
A brief history of resistance training in the US
Pan-Seared Tofu
Either way, tofu keeps you anchored to the same Nutritional Compass: balanced macros, strong plant-based protein, and a solid share of daily potassium, magnesium, and iron. It’s just another example of how one small shift in ingredients lets you steer your meal in the direction your body needs.
Lifestyle-post
Lifestyle is more than just health and wellness—it’s the bigger picture of how we live, shaped by our choices, habits, and values. From its mid-20th century roots in consumer culture to today’s emphasis on self-expression, lifestyle reflects both individuality and identity. Unlike health or wellness alone, it captures everything from careers and relationships to hobbies and beliefs, showing that life isn’t just something we inherit—it’s something we create.
Recipe – Red Curry Lentils
One of the joys of cooking lentils is how flexible they are — you don’t need a perfect pantry to make a satisfying, nourishing dish. A small shift in ingredients can take the meal in a whole new direction without losing the nutritional punch.
Listen Up, Muscles
Your body isn’t fragile—but it is constantly sending signals, especially after 50. The trick is learning to tell the difference between “healthy effort” and “red alert.” This post breaks down myths like no pain, no gain, shows you how to gauge soreness, energy, and mood, and explains why rest is real training, not quitting. Think of it as a guide to becoming your own fitness whisperer—stronger, smarter, and a lot less creaky.
Tune-Ups and Body Work
Aging may feel like driving a car past its warranty, but you’re not broken—you just need a tune-up. This blog explores how over-40 strength training helps combat metabolic syndrome, boosts energy, and keeps your body running smoothly. With simple steps and a bit of TLC, you can stay strong, resilient, and ready to roll—because classics don’t quit, they shine.
The Decades Of Iron
From 19th-century physical culture clubs to today’s high-tech gyms, resistance training in the U.S. has taken a remarkable journey. Once a niche pursuit of strongmen and bodybuilders, it’s now a proven cornerstone of health, performance, and longevity embraced by people of all ages.
Hypertrophy Phase Meal Planning
Building muscle isn’t just about lifting heavier—it’s about fueling smarter. In the hypertrophy phase, your body needs extra recovery nutrients and calorie density to grow. The Nutrient Compass highlights where to put your focus—like protein, magnesium, and omega-3s—so you can train harder, recover faster, and see lasting gains.
The Nutrient Compass
The Nutrient Compass is a simple way to spot where your diet might fall short and how to fix it. By asking a few guiding questions, it highlights the key nutrients that matter most for your lifestyle, training, and long-term health.
