Blog

Stiffness happens. Over time, muscles shorten, joints tighten, and basic movements begin to feel like you’re cranking a hand-cranked engine from 1935.

Normal fatigue is a temporary tiredness after hard training that clears up with normal rest, boosting performance. Overtraining is a deeper burnout from insufficient rest, nutrition and sleep. Persistent fatigue, mood issues, decreased performance, and potential injury, taking weeks or months to fix are symptoms of overtraining.