Timeline of Resistance Training
A Timeline of Resistance Training in the U.S.
Exercise
A Brief History of Resistance Training in the US
A brief history of resistance training in the US
The Decades Of Iron
From 19th-century physical culture clubs to today’s high-tech gyms, resistance training in the U.S. has taken a remarkable journey. Once a niche pursuit of strongmen and bodybuilders, it’s now a proven cornerstone of health, performance, and longevity embraced by people of all ages.
