Tailored training for Every Level.

Services

Tailored training Services

Build Strength. Move Better. Live Vibrantly.

Personal training and wellness coaching designed for adults 50+. Whether you want more energy, better balance, or simply to feel stronger in daily life — I’ll help you get there.

Your path to strength and vitality begins today—let’s take the first step together!

What I Offer

Strength Training

Safe, effective resistance training to build muscle, support bone health, and increase overall strength — so you can stay active, independent, and keep doing the things you love with confidence.

Balance & Mobility

Targeted drills to improve stability, reduce fall risk, and keep you confident on your feet — helping you move with ease, maintain independence, and enjoy daily activities safely.

Flexibility & Stretching

Ease stiffness and stay limber with simple, age-friendly stretching routines that improve range of motion, reduce tension, and help you move more freely in daily life.

Gentle Fitness & Support

Compassionate exercise programs for advanced age, limited mobility, or conditions like Parkinson’s, dementia, or stroke recovery — always adapted to your pace, needs, and comfort to promote safe movement and confidence.

Common-Sense Nutritional Advice

No fad diets. No miracle shakes. Just straightforward guidance to help you eat well, manage weight, and fuel your body for strength and recovery. We’ll focus on balanced meals, realistic habits, and small changes that add up — so you can enjoy food without the guilt or confusion.

Why choose Silver Strength Wellness?

Local or online sessions — Choose the option that works best for you, whether meeting in person close to home or training online from anywhere, eliminating the stress of travel while keeping fitness accessible and convenient.
One-on-one attention — Every session is tailored to your unique needs, goals, and pace, ensuring you receive personalized guidance, encouragement, and training strategies that truly fit your lifestyle.
Science + compassion — Programs are designed using proven exercise science principles and delivered with empathy, understanding, and patience, so you can train safely while feeling supported every step of the way.
Inclusive approach — With experience supporting a wide range of health conditions, mobility levels, and personal backgrounds, Silver Strength Wellness makes fitness approachable, adaptable, and welcoming for everyone.

How It Works

Free Consultation & Goal Discussion – Schedule a session to talk about your fitness, wellness, and lifestyle goals, and explore how we can help you reach them.
Custom Training Plan – Receive a personalized program designed specifically for you, with exercises, intensity, and pacing tailored to your needs and objectives.
First Session & Safe Start – Begin exactly where you are, focusing on proper form, confidence, and steady progress at a pace that works for you.
Ongoing Guidance & Support – Continue to adjust, refine, and grow your program as you gain strength, mobility, and confidence over time.